Workouts Online Qualifier

WORKOUT 23.1. A/Bpresented by ![]() A) From 00:00-07:00 - For Time
12-9-6
Devil Press (32.5/22.5 kg; 70/50 lbs) Bar Muscle Up B) From 07:00-09:00
Max Calorie Row
presented by ![]() A) From 00:00-07:00 - For Time
12-9-6
Devil Press (32.5/22.5 kg; 70/50 lbs) Bar Muscle Up B) From 07:00-09:00
Max Calorie Row
Elite Male QF*, Elite Female QF* 32.5/22.5 kg (70, 50 lbs) BMU Master +40 Male, Master +40 Female
25, 17.5 kg (55, 40 lbs) BMU Master +45 Male, Master +45 Female 22.5, 15 kg (50, 35 lbs) C2B Pull Ups Master +50 Male, Master +50 Female
17.5, 10 kg (40, 25 lbs) Pull Ups Teens 16-17 Male, Teens 16-17 Female
22.5, 15 kg (50, 35 lbs) C2B Pull Ups Elite Teams of 4 (MMFF). *QF, Rx Team of 4 (MMMF)
32.5, 22.5 kg (70, 50 lbs) BMU Advance + Team of 4 (MMMF), Intermediate Team of 4 (MMMF)
22.5, 15 kg (50, 35 lbs) C2B Pull Ups Scaled + Team of 4 (MMMF), Beginners Team of 4 (MMMF), Masters Team SC of 4 (MMMF)
17.5, 10 kg (40, 25 lbs) Pull Ups Masters Team Intermediate of 4 (MMMF) 22.5, 15 kg (50, 35 lbs) C2B Pull Ups INFO A)
Workout FlowThis workout begins with the dumbbells on the floor and the athlete standing tall behind the starting line (the one closest to the camera). At the start of the clock, the athlete will move to the dumbbells and perform 12 Devil Press. The athlete will then complete 12 bar muscle ups/C2B pull ups/or pull ups (see each division’s standards). The athlete will then start the round of 9 Devil Press and bar muscle ups/C2B pull ups/or pull ups. The athlete will then start the round of 6 Devil Press and bar muscle ups/C2B pull ups/or pull ups.
If all work is completed prior to 7:00, the athlete will record the time completed and that will be their score for this workout. If an athlete does not complete all work within the 7:00 time cap, their workout is done and their score is the total number of repetitions completed.
scoringIf all work is completed beneath the 7:00 minute cap, the athlete’s score is the total elapsed time on the clock when the athlete completes the 6 bar muscle ups/C2B pull ups/pull ups.
If the athlete does not finish all the work within the prescribed time, their 23.1A workout is done and their score will be the total number of repetitions completed before time expired. There is no tiebreak for this workout. For Teams: The score is the sum of the elapsed time on the clock. In case of the athletes that do not finish under the time cap, the score will be the time cap (7:00) plus one second per every missing rep. (eg. If one athlete caps with 3 reps remaining, his score will be 7:03 and it will be summed with the rest of their teammates times). *Notes: In case of one athlete not performing the workout, but the team still wanting to register a score, the score of the missing athlete will be 14:00, this time should be added to the rest of the teams scores.
INFO B)
Workout FlowThis workout begins with the athlete seated on the rower with hands off the handle. After “3, 2, 1…go”, the athlete will row as many calories as possible between 7:00-9:00.
At the end of the workout, the athlete must film the calories displayed in the rower.
scoringThe athlete’s score is the number of calories rowed between 7:00-9:00.
Tiebreak for this workout is the athlete’s/team’s 23.1A score. For Teams, the score is the sum of the calories rowed among every teammate.
GENERAL INFO A & B
movement standarsDevils Press
This movement starts with the dumbbells on the ground. The athlete must reach a push up position holding both dumbbells, the chest making full contact with the ground between the dumbbells, and then raise both dumbbells to an overhead position. The rep is credited when the dumbbells are locked out overhead, with the hips, knees, and arms fully extended; and both dumbbells directly over or slightly behind the middle of the body. Hands must remain in contact with the dumbbells throughout the entire movement, including the burpee. A Clean & Jerk Devil Press is allowed. Power snatch is allowed as long as final lockout requirements are met. The dumbbells must remain within the marked area.
Bar Muscle Up
Row
C2B Pull Up
Pull Up Required Equipment× Two dumbbells
× Pull up bar × C2 rower × Tape to mark the floor
penalties× Missing repetitions may result in the athlete’s score being adjusted to the last correctly completed rep before the missed/skipped rep.
× A significant number of no reps will result in a Major Penalty. × If an athlete is assessed a no rep on any movement, the athlete’s average cycle time for the movement will be calculated and doubled, then added as penalty time. × If a penalty results in a time greater than the time cap, the team’s score will be adjusted to less than the total number of possible reps at a rate of -1 rep for every 5 seconds over the cap. × False starts or starting in the wrong position: 1 repetition Row To avoid penalty, it is highly recommended to film and review a short row with the intended competition setup to ensure the monitor is clearly visible Zero Score ViolationsThe following may result in an immediate zero score:
× Not clearly showing the meters rowed to the camera. × Not visually confirming floor layout on camera. × Not having a visible timer throughout the test. × Intentionally altering the rep scheme or order of movements. × Incorrect measurements of any part of the setup. × Incorrect weights used. × Facing away from the camera during the bar muscle ups/C2B pull ups/or pull ups. Video Submission Standards× All athletes MUST submit a video with their score for validation purposes.
× Set up the floor plan as shown in the layout provided × Athlete intros must be present at the beginning of the video. × Film ALL competition area measurements and distances so distances can be seen clearly × Avoid placing the camera low to the ground. We recommend placing the camera at least 90 cm (3 feet) off the ground. × All rig movements must be performed facing the camera. × Devil Press must be performed facing the rower (as shown in the layout) × Film the plates and barbell/dumbbells so the loads can be seen clearly. × Clock must be in view and counting up through the entire workout. The athlete must record total elapsed time for tie breaks / finish time if workout is completed. Do not use a countdown timer. × Videos must be uncut and unedited to accurately display the performance. × Shoot the video so all exercises can be seen clearly meeting the movement standards. × Videos shot with a fisheye lens or similar lens may be rejected. × Make sure lighting does not obstruct the view of the athlete, equipment, or workout area. Glare from the background or dark spaces makes it hard to review videos. × Ensure the judge does not obstruct the view of the athlete. GENERAL INFO A & B
movement standarsDevils Press
This movement starts with the dumbbells on the ground. The athlete must reach a push up position holding both dumbbells, the chest making full contact with the ground between the dumbbells, and then raise both dumbbells to an overhead position. The rep is credited when the dumbbells are locked out overhead, with the hips, knees, and arms fully extended; and both dumbbells directly over or slightly behind the middle of the body. Hands must remain in contact with the dumbbells throughout the entire movement, including the burpee. A Clean & Jerk Devil Press is allowed. Power snatch is allowed as long as final lockout requirements are met. The dumbbells must remain within the marked area.
Bar Muscle Up
Row
C2B Pull Up
Pull Up Required Equipment× Two dumbbells
× Pull up bar × C2 rower × Tape to mark the floor
penalties× Missing repetitions may result in the athlete’s score being adjusted to the last correctly completed rep before the missed/skipped rep.
× A significant number of no reps will result in a Major Penalty. × If an athlete is assessed a no rep on any movement, the athlete’s average cycle time for the movement will be calculated and doubled, then added as penalty time. × If a penalty results in a time greater than the time cap, the team’s score will be adjusted to less than the total number of possible reps at a rate of -1 rep for every 5 seconds over the cap. × False starts or starting in the wrong position: 1 repetition Row To avoid penalty, it is highly recommended to film and review a short row with the intended competition setup to ensure the monitor is clearly visible Zero Score ViolationsThe following may result in an immediate zero score:
× Not clearly showing the meters rowed to the camera. × Not visually confirming floor layout on camera. × Not having a visible timer throughout the test. × Intentionally altering the rep scheme or order of movements. × Incorrect measurements of any part of the setup. × Incorrect weights used. × Facing away from the camera during the bar muscle ups/C2B pull ups/or pull ups. Video Submission Standards× All athletes MUST submit a video with their score for validation purposes.
× Set up the floor plan as shown in the layout provided × Athlete intros must be present at the beginning of the video. × Film ALL competition area measurements and distances so distances can be seen clearly × Avoid placing the camera low to the ground. We recommend placing the camera at least 90 cm (3 feet) off the ground. × All rig movements must be performed facing the camera. × Devil Press must be performed facing the rower (as shown in the layout) × Film the plates and barbell/dumbbells so the loads can be seen clearly. × Clock must be in view and counting up through the entire workout. The athlete must record total elapsed time for tie breaks / finish time if workout is completed. Do not use a countdown timer. × Videos must be uncut and unedited to accurately display the performance. × Shoot the video so all exercises can be seen clearly meeting the movement standards. × Videos shot with a fisheye lens or similar lens may be rejected. × Make sure lighting does not obstruct the view of the athlete, equipment, or workout area. Glare from the background or dark spaces makes it hard to review videos. × Ensure the judge does not obstruct the view of the athlete. |
WORKOUT 23.2presented by ![]() A) 12:00 AMRAP 80 double unders
20 plate oh walking lunge steps 20/15 kg (45/35 lbs) TTB ladder* *10-20-30-40-50 -etc presented by ![]() 12:00 AMRAP 80 double unders
20 plate oh walking lunge steps 20/15 kg (45/35 lbs) TTB Ladder* *10-20-30-40-50 -etc Elite Male QF*, Elite Female QF*
Master +35 Male, Master +35 Female 80 DU Master +40 Male, Master +40 Female
60 DU Master +45 Male, Master +45 Female
40 DU Master +50 Male, Master +50 Female
80 Single Unders Teens 16-17 Male, Teens 16-17 Female
40 DU Elite Teams of 4 (MMFF). *QF, Rx Team of 4 (MMMF)
80 DU Advance + Team of 4 (MMMF), Intermediate Team of 4 (MMMF)
40 DU Scaled + Team of 4 (MMMF), Beginners Team of 4 (MMMF), Masters Team SC of 4 (MMMF)
80 Single Unders Masters Team Intermediate of 4 (MMMF)
40 DU INFO 23.2 WORKOUT FLOWThis workout begins with the jump rope on the floor and the athlete standing tall facing the camera. At the start of the clock, the athlete will perform 80 double unders (see each division’s standards). The athlete will then complete 10 plate overhead walking lunge steps in one direction, turn around, and complete an additional 10 plate overhead walking lunge steps in the opposite direction. The athlete will then complete 10 toes to bar (see each division’s standards). The athlete will then begin the second round and continue the pattern until the 12:00 minutes expire. The toes to bar repetitions increase by 10 each round. SCORINGThe athlete’s score is the total number of repetitions completed when the 12:00 clock expires. There is no tiebreak for this workout. For Teams, the score is the total number of repetitions completed by the team. MOVEMENT STANDARDSDouble Unders Plate Overhead Walking Lunge Steps Toes to Bar Single Unders Hanging Knee Raises REQUIRED EQUIPMENT× Jump rope × Plates × Pull Up bar × Tape to mark the floor penalities× Missing repetitions may result in the athlete’s score being adjusted to the last correctly completed rep before the missed/skipped rep. × A significant number of no reps will result in a Major Penalty. × If an athlete is assessed a no rep on any movement, the athlete’s average cycle time for the movement will be calculated and doubled, then added as penalty time × False starts or starting in the wrong position: 1 repetition ZERO SCORE VIOLATIONSThe following may result in an immediate zero score: × Not having a visible timer throughout the test. × Intentionally altering the rep scheme or order of movements. × Incorrect measurements of any part of the setup. × Intentionally altering the rep scheme or order of movements. × Incorrect weights used. × Facing away from the camera during the bar muscle ups/C2B pull ups/or pull ups. VIDEO SUBMISSION STANDARDS× All athletes MUST submit a video with their score for validation purposes. × Set up the floor plan as shown in the layout provided × Film ALL competition area measurements and distances so distances can be seen clearly × Avoid placing the camera low to the ground. We recommend placing the camera at least 90 cm (3 feet) off the ground × All rig movements must be performed facing the camera × Film the plates so the loads can be seen clearly × Clock must be in view and counting up through the entire workout. The athlete must record total elapsed time finish time if workout is completed. Do not use a countdown timer × Videos must be uncut and unedited to accurately display the performance × Shoot the video so all exercises can be seen clearly meeting the movement standards × Videos shot with a fisheye lens or similar lens may be rejected × Make sure lighting does not obstruct the view of the athlete, equipment, or workout area. Glare from the background or dark spaces makes it hard to review videos × Ensure the judge does not obstruct the view of the athlete
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WORKOUT 23.3presented by ![]() 5:00 window 50 Bar Facing Burpees presented by ![]() 5:00 window 50 Bar Facing Burpees Elite Male QF*, Elite Female QF*
Master +35 Male, Master +35 Female 85/60 kg (185, 130 lbs) Master +40 Male, Master +40 Female
70/48 kg (155, 105 lbs) Master +45 Male, Master +45 Female
70/48 kg (155, 105 lbs) Master +50 Male, Master +50 Female
60/43 kg (130, 95 lbs) Teens 16-17 Male, Teens 16-17 Female
60/43 kg (130, 95 lbs) Elite Teams of 4 (MMFF). *QF, Rx Team of 4 (MMMF)
85/60 kg (185, 130 lbs) Advance + Team of 4 (MMMF), Intermediate Team of 4 (MMMF)
60/43 kg (130, 95 lbs) Scaled + Team of 4 (MMMF), Beginners Team of 4 (MMMF), Masters Team SC of 4 (MMMF)
52/36 kg (115, 80 lbs) Masters Team Intermediate of 4 (MMMF)
60/43 kg (130, 95 lbs) INFO 23.3 WORKOUT FLOWPrior to starting this workout, the athlete will need to mark a long, straight line on the floor and place the barbell on the center of that line. This workout begins with the barbell on the floor and the athlete standing tall next to one end of the barbell. At the start of the clock, the athlete will perform 50 bar facing burpees. The athlete will then complete as many squat cleans as possible in the remaining time before the 5:00 clock expires. SCORINGThe athlete’s score is the total number of bar facing burpees and squat clean repetitions completed when the 5:00 clock expires. Tiebreak for this workout is the time the athlete completed the 50 bar facing burpees. For Teams, the score is the total number of bar facing burpees and squat clean repetitions completed by the team. MOVEMENT STANDARDSBar Facing Burpees Squat Cleans REQUIRED EQUIPMENT× Barbell × Standard bumper plates (45cm/18-in diameter) ×Tape to mark the floor penalities× Missing repetitions may result in the athlete’s score being adjusted to the last correctly completed rep before the missed/skipped rep. × A significant number of no reps will result in a Major Penalty. × If an athlete is assessed a no rep on any movement in this test, and the total number of no-reps falls below the threshold for a major penalty, the rep will be removed from the athlete’s score. × False starts or starting in the wrong position: 1 repetition. ZERO SCORE VIOLATIONSThe following may result in an immediate zero score: × Not having a visible timer throughout the test. × Intentionally altering the rep scheme or order of movements. × Not having a tape lined for the Burpees. × Incorrect weights used. × Facing away from the camera during the bar muscle ups/C2B pull ups/or pull ups. VIDEO SUBMISSION STANDARDS× All athletes MUST submit a video with their score for validation purposes. × Set up the floor plan as shown in the layout provided × Film ALL competition area measurements and distances so distances can be seen clearly. × Avoid placing the camera low to the ground. We recommend placing the camera at least 90 cm (3 feet) off the ground. × All rig movements must be performed facing the camera. × Film the plates so the loads can be seen clearly. × Clock must be in view and counting up through the entire workout. The athlete must record total elapsed time finish time if workout is completed. Do not use a countdown timer. × Videos must be uncut and unedited to accurately display the performance. × Shoot the video so all exercises can be seen clearly meeting the movement standards. × Videos shot with a fisheye lens or similar lens may be rejected. × Make sure lighting does not obstruct the view of the athlete, equipment, or workout area. Glare from the background or dark spaces makes it hard to review videos. × Ensure the judge does not obstruct the view of the athlete.
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