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Atocha Presented by Urban Poke

For Time

30 Deficit HSPU
20 Sandbag Clean (150 lbs /100 lbs)
25 Metros Sandbag Carry
25 Deficit HSPU
15 Sandbag Clean
25 Metros Sandbag Carry
20 Deficit HSPU
10 Sandbag Clean
25 Metros Sandbag Carry hasta el final

Male: 15cm paralelas
Female: 15cm paralelas + Abmat

14:00 timecap

TEENS 15-17

Regular HSPU
Slamball (40 kg / 30 kg)

MASTERS 35+

15cm paralelas + Abmat
Slamball (50 kg / 40 kg)

MASTERS 40+

Regular HSPU
Slamball (40 kg / 30 kg)

MASTERS 45+

Regular HSPU (25-20-15)
Slamball (30 kg / 25 kg)

MASTERS 50+

Abmat HSPU (25-20-15)
Slamball (30 kg / 25 kg)

Round 1 Presented by Born Primitive

For Time

24 m. Worm Lunge
24 Synchro Burpees Over Worm
24 m. Worm Lunge
2K Row (500m cada atleta)
24 m. Worm Lunge
24 Synchro Burpees Over Worm
24 m. Worm Lunge

22:00 timecap

RX AND MASTER RX (MMMF)

Same as elite

INTERMEDIATE (MMMF)

24m Worm Lunge
24 Synchro Burpees o/Worm
12m Worm Lunge
2k Row (500m each)
12m Worm Lunge
24 Synchro Burpees o/Worm
24m Worm Lunge

SCALED AND MASTER SCALED (MMMF)

12m Worm Lunge
24 Synchro Burpees o/Worm
12m Worm Lunge
2k Row (500m each)
12m Worm Lunge
24 Synchro Burpees o/Worm
12m Worm Lunge